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Moving Day Nutrition

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When you’re the crew of a busy Anaheim moving company, you must rely on more than your sparkling personality. Also of supreme importance is your physical energy level. All of us must be fully charged in order to perform those monumental feats we carry out on a daily basis.  Therefore, Anaheim moving companies place great importance on proper nutrition. This also should be your priority, particularly on moving day.

Like Anaheim movers, you’ll have your hands full on this important day. Which is why your energy supply must be sufficient. Proper nutrition is critical in this regard. But it’s not all about what you eat. Another factor to consider is when you eat. Indeed, proper timing is essential in determining your food intake. As with other activities, the longer before the actual move begins, the larger your food load can be. For instance, if the actual moving process were three hours away, a large meal (1,000 – 1,500 calories) is appropriate  — it takes the human body approximately 3 or 4 hours to transform that meal into usable fuel. Likewise, small meals take a couple of hours to run through the process, while mini-meals and snacks (300 calories or less) require anywhere between ½ – 1 hour to complete the transformation. So time your meals accordingly.  

In terms of digestion, complex carbohydrates are the easiest to process, followed by proteins, and then fats. Obviously, as moving time gets closer, you’ll want to scale back on the fats and lean toward the quickly-digested complex carbs.

If you have questions about nutrition for moving day, be sure to reach out to Executive Moving Systems. A leading Anaheim moving company, we provide prompt, dependable service no matter how big the job. When you need reliable Orange County movers, you can count on Executive Moving Systems to get it there safe and sound.